Being a Certified Strength and Conditioning Specialist, Dr. Matt incorporates Functional training into treatment programs.
Functional training is defined as "activity that trains movement" and includes: balance training, stabilization training, core training, and dynamic movement training.
The result of functional training is agility - improved reactionary forces where your body has the ability to compensate for changes in your center of gravity and can move quickly and efficiently. Exercises promoting core strength and stability improve or maintain posture and alignment as well as challenging balance and equilibrium.
